Be Yourself, As You Are:
All Bodies Yoga Retreat
Day Retreat + Brunch with Yoga Teacher, Telisha Kuny
Saturday, June 13 · 10:00am–6:00pm
A gentle, inclusive one-day retreat where you don’t have to change your body, your personality, or your pace to belong.
This day is for every body…every shape, size, identity. Brand new? First time? Don’t worry, this retreat is for all levels of experience. You’re invited to move, rest, and reconnect with yourself in a space that feels calm, welcoming, and judgment-free.
With stunning views of the Salish Sea, we’ll flow, breathe and meditate , with breaks to enjoy nourishing food and socialize with new and old friends. We will close with a deeply soothing Flow + Restorative class and sound bath.
This is a full-day retreat for anyone craving gentle movement, true rest, and a body that feels safer to live in. A day where mobility is invited softly, stretching is optional, and stillness is just as welcome as motion.
We’ll explore movement as quiet magic: small, kind ways of moving that support ease, circulation, range of motion, and nervous system settling. You’ll be guided with options, modifications, and plenty of permission to pause. To experience gentle release, be in the moment and soften, to be present.
Between practices, we’ll reset gently through mindfulness, nature, laughter that bubbles up unexpectedly, shared snacks, and the ease of being held by community.
Come as you are. That is more than enough.
What you’ll experience
Expect a spacious day that may include:
Gentle, all-levels yoga with lots of options, props & alignment guidance, helping to prevent pain or discomfort.
Mobility-focused movement to support ease and comfort in your body
Restorative shapes + breathwork for downshifting and regulation
Mindfulness and somatic moments to settle and reset
Time outside in nature (weather-permitting)
Nourishing snacks + shared breaks
Connection and community, without pressure to be “on”
What you’ll leave with
A calmer, softer nervous system
Simple practices you can return to at home
A felt sense of acceptance to where your body is today
More trust in your own inner cues
The reminder that rest is not something you earn…it’s something you deserve.
What to bring
A yoga mat if you have one
A water bottle
Comfortable layers (and socks for cozy moments)
Anything that helps you feel supported: a cushion, blanket, mobility aid, journal
Accessibility + All Bodies Welcome
This is an all bodies space. You’ll be offered modifications and choices throughout, including options to practice seated, take breaks, or opt out of any movement. Props & straps will be provided to help you ease into your comfort zone. You are always the authority on your body.
If you have questions about access needs, injuries, pain, or accommodations, you’re welcome to reach out before booking.
This retreat is for you if…
You want movement that feels supportive & affirming, not demanding or elitist
You’re craving movement + relaxation without pushing or powering through
You’re new to yoga, returning after time away, or simply want a softer approach
You want a day that prioritizes nervous system ease, consent, and choice
You want community that feels warm, non-judgmental, and real
You are interested in immersing yourself in Eastern Culture yoga, bringing the practice back to its roots
(All bodies are welcome. All levels are welcome. You don’t need flexibility, experience, or a certain type of body to belong here.).
Meet your guide: Telisha Kuny (she/they)
Telisha Kuny is a 500+ hour Alliance certified yoga teacher who is passionate about making yoga feel accessible, grounded, and truly supportive for real people living real lives.
Her approach is:
Body-neutral and inclusive – all bodies, identities, and abilities are welcome.
Trauma-aware and consent-based – you’re always in charge of your body and your practice.
Gentle and practical – practices that you can actually bring into your everyday life.
They are passionate about creating a safe, inclusive space where students of all backgrounds and experience levels feel seen, supported, and free to be themselves. As a curvy gal, she understands bodies move differently. Her fun and gentle guidance will help you feel comfortable and safe within your movements. Whether you’re stepping onto the mat for the first time or deepening your practice. Her goal is to guide you into a deeper connection with your body, breath, and inner peace.
They found yoga in their early 20s during a season of personal growth and healing. With a background in gymnastics and dance, she brings knowledge of alignment and anatomy, with the integration of flow and grace into every class.
Recently returning from 6 weeks of intensive yoga teacher training in India, they come with fresh knowledge and insight of the Eastern Cultures of Yoga.
They’re fully certified in many different variations of yoga, from Hot to Restorative to Somatic. Her teaching blends strength and stillness, movement and relaxation, creating space for you to explore, soften, and come home to yourself.
They teach with a bubbly, compassionate energy, always encouraging creativity, vulnerability, and joy on the mat.
