As We Are is a three-day immersion in movement, breath, and guided introspection.

This is a supportive, inclusive, trauma-aware space with consent-based practices and options for all bodies and abilities (18+, any fitness level).

Settle into autumn with one or two grounding days of yoga, meditation, breathwork, somatic practices, and hands-on Ayurvedic self-care — all paired with healthy, holistic meals. We keep it intimate with calm spaces for rest, reflection, and community.

Decolonize Wellness is a two-day, interactive workshop led by Vancouver-based yoga teacher and anti-racist educator Irene Lo (Irene Yoga Flow). Together, we’ll unpack cultural appropriation in the wellness space, explore the colonial and capitalist roots of modern wellness and yoga, and examine how power and privilege can show up in healing communities.

Join us this fall in learning about native plants and making our own teas, syrups and tinctures. Details coming soon.

Join Satya Jehman and Muneera who are here to bring us an authentic experience of Ayurveda and be the bridge between this traditional wisdom and our modern lifestyle this Autumn season. Details coming soon.