An Ayurveda & Yoga Day Retreat
Saturday, November 21 · 10am–5pm
The Reverie · Lantzville, Vancouver Island
$225 Early Bird until November 1 · $275 Regular
Midlife can ask us to meet ourselves differently.
Our bodies change. Our energy shifts. The ways we have cared for ourselves—or pushed through, held everything together, and put our own needs aside—may no longer work in quite the same way.
And within that transition, there can also be an invitation: to slow down, listen more closely, and reconnect with the wisdom that has been there all along.
Join Vedic Priestess Satya and Ayurvedic Practitioner Muneera for a nourishing day of Ayurveda, yoga, ritual, reflection, and meaningful conversation designed to support you through this season of life.
Together, we’ll explore practices for tending to the body, calming the nervous system, supporting digestion and vitality, and cultivating a deeper relationship with yourself. You’ll be invited to move, rest, write, learn, share, and experience simple rituals that can continue to support you long after the retreat ends.
This isn’t about fixing yourself or becoming a better version of who you are.
It’s an opportunity to soften into the woman you are becoming.
Gentle yoga and embodied practice
Ayurvedic teachings for supporting the body through midlife
Reflection and guided writing
Ritual and intentional self-care
A hands-on kitchen workshop
Ayurvedic self-massage
Meaningful conversation around the experience of midlife
Space to rest, integrate, and connect with others
A nourishing homemade vegetarian lunch
Welcome chai and a handmade Ayurvedic treat
An afternoon Ayurvedic elixir
A take-home self-care kit
Held in the peaceful, nature-filled setting of The Reverie in Lantzville, this intimate day retreat is designed to give you space away from the demands of everyday life—to be nourished, cared for, and reminded that this chapter can hold possibility alongside change.
Whether you’re navigating hormonal shifts, reconsidering what you want from this next season, craving deeper connection with your body, or simply longing for a day that is entirely yours, you are welcome here.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself…with practical tools, nourishing rituals, and simple practices to carry home with you.
An Ayurveda & Yoga Day Retreat
Saturday, November 21 · 10am–5pm
The Reverie · Lantzville, Vancouver Island
$225 Early Bird until November 1 · $275 Regular
Midlife can ask us to meet ourselves differently.
Our bodies change. Our energy shifts. The ways we have cared for ourselves—or pushed through, held everything together, and put our own needs aside—may no longer work in quite the same way.
And within that transition, there can also be an invitation: to slow down, listen more closely, and reconnect with the wisdom that has been there all along.
Join Vedic Priestess Satya and Ayurvedic Practitioner Muneera for a nourishing day of Ayurveda, yoga, ritual, reflection, and meaningful conversation designed to support you through this season of life.
Together, we’ll explore practices for tending to the body, calming the nervous system, supporting digestion and vitality, and cultivating a deeper relationship with yourself. You’ll be invited to move, rest, write, learn, share, and experience simple rituals that can continue to support you long after the retreat ends.
This isn’t about fixing yourself or becoming a better version of who you are.
It’s an opportunity to soften into the woman you are becoming.
Gentle yoga and embodied practice
Ayurvedic teachings for supporting the body through midlife
Reflection and guided writing
Ritual and intentional self-care
A hands-on kitchen workshop
Ayurvedic self-massage
Meaningful conversation around the experience of midlife
Space to rest, integrate, and connect with others
A nourishing homemade vegetarian lunch
Welcome chai and a handmade Ayurvedic treat
An afternoon Ayurvedic elixir
A take-home self-care kit
Held in the peaceful, nature-filled setting of The Reverie in Lantzville, this intimate day retreat is designed to give you space away from the demands of everyday life—to be nourished, cared for, and reminded that this chapter can hold possibility alongside change.
Whether you’re navigating hormonal shifts, reconsidering what you want from this next season, craving deeper connection with your body, or simply longing for a day that is entirely yours, you are welcome here.
Come as you are. Leave feeling grounded, renewed, and more deeply connected to yourself…with practical tools, nourishing rituals, and simple practices to carry home with you.
